Day 9

With any luck today's run will have tired me out. It was only six miles, nothing extravagant, but the pace was very good. In fact, I was about 25 seconds faster per mile than Tuesday's long run. I'll admit it, I did try to go fast, but I wasn't pushing myself real hard. At the end I was, but in general it's good to finish fast- if you always finish a run fast you'll have the mentallity to finish a race fast. It was a hilly run and a slightly cloudy, not too hot day, which was also nice.

Tonight's an early night for me- have a plane to catch before 8AM tomorrow.