Day 18

Before my run I checked out some road races in the area. There's one in Philadelphia on Sunday to benefit Melanoma research which I might run in. That was enough to get me pretty pumped up for my eight miles. I ended up running them a whole minute faster on average per mile compared to last week, which was awesome (ignoring the fact that last week was close to terrible. I ran in the middle of the day- a mistake, definitely, but since I had hydrated adequately, I think I ran alright. Nutrition has been off though. I'll work on that.